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Journaling

Using a Bullet Journal 101

Bullet journals are a popular organization system. Often, they’re notebooks or planners that often have a dot grid. These grids make it easy to design beautiful pages that help you keep track of the various areas of your life. Here’s how three women improved their lives by using bullet journals…

Embrace Healthy Habits

Violet was a busy mom with three young kids. After taking her toddlers to the park, she realized she was having trouble keeping up with them. Determined to get fit, she committed to drinking water daily and becoming more active.

But she had trouble following through. Her days were chaotic and she struggled to get everything done. That’s when Violet’s friend suggested she try bullet journaling. “It’s a journal that can be anything—a day planner, a fitness tracker, a prayer journal, a reading log and so much more.”

Violet followed her friend’s advice and began using a bullet journal. She quickly found it made it easier for her to not only to track her fitness goals but also to keep other areas of her life organized, too.

Prioritize What Matters

When Jamie went back to college, she had a lengthy list of homework assignments and exam dates. She tried to keep track of it all in her head but after she missed two important tests, she knew it was time to find a better solution.

That’s when she decided to give bullet journaling a try. She’d seen dozens of them on Pinterest but she’d never considered using one herself. She looked around until she found a notebook she liked and she got started.

By the end of the semester, she was in love with bullet journaling. It made it easy for her to keep up with her schedule both at college and work.

Change Your Life

Melissa had struggled with debt for years. Following a divorce and several large hospital bills left her feeling like she was struggling to get her head above water financially. She constantly juggled bills from various creditors.

But she wanted to be free from debt and save money toward her first home. So she decided to use her bullet journal to track her debt. Doing this gave Melissa a complete picture of how much money she owed to her creditors as well as income she needed to bring in every month.

After a year and a half, Melissa had successfully paid down every debt. Not only was she free from debt, she also had a healthy emergency fund and she was well on her way to saving for a down payment on a home.

Getting Started

Bullet journaling is like any other hobby. It’s easier to do if you have the tools you need for the job. However, that doesn’t mean you have to rush out and buy the most expensive journal or purchase professional grade markers right away. Instead, start small by picking a few tools that are sturdy and won’t bust your budget. Here are a few options to consider…

The Bullet Journal

There are dozens of bullet journals available today. But there’s also an official Bullet Journal that was designed by Ryder Carroll, the creator of the original bullet journal. It comes with 249 numbered pages, a dot-grid layout, a 4-page index, and a built-in journal guide to help those who are new to bullet journaling.

Another popular choice for a bullet journal is the Leuchtturm 1917. Like the original journal, it comes with 249 numbered pages and a dot-grid layout. There’s also an envelope at the back of the journal where you can store notes and other information you might need. Even better, it comes in a variety of colors so you can choose the one that fits your personality.

You can also get a traveler’s notebook with dot-grid paper and use that to start your journal, too. There are many options to choose from and you can pick up a few packs of re-fill paper to continue using it for years to come.

Pens & Pencils

Some people like using pens for their bullet journaling. But if you’re new to this creative endeavor, you might feel more comfortable starting with pencils.

Of course, there are also pens that can be useful for bullet journaling. Keep in mind that you’ll want pens with a fine tip to make it easy to connect the dots. Otherwise, your lines may not look as neat and precise as you’d like. Two good options for pens are the Sharpie Art Pens and Micro-Line Ultra Fine Point Ink Pens.

A Simple Ruler

Another supply you don’t want to forget about is a ruler. While you can use any ruler, try to find one that’s clear. Being able to see through your ruler will make it easier for you to turn your grid into boxes. You may also want to grab plastic protractor if you plan on drawing circle graphs.

Various Art Supplies

Depending on how creative you consider yourself, you may also want to gather art supplies that you can use to decorate your bullet journal. Washi tape is a great way to add a funky pattern or color to any page. Stickers can be useful for embellishing your journal and some people also use as part of their bullet journal key.

You might also find Avery Ultra Mini Tabs helpful. They make it simple to find various entries in your bullet journal without needing to page through your index or hunt for an obscure entry.

While this list is meant to inspire you, don’t feel like you have to grab everything on it before you can start bullet journaling. It’s fine to begin your journal with what you have on hand and slowly buy what you need.

7 Different Types of Bullet Journaling Pages

The advantage of using a bullet journal is that you can customize it for every area of your life. Instead of having a day planner for your schedule, a project app on your smart device, and a habit tracking journal, you can put everything in one place.

Now you don’t have to spend hours searching for information you need or trying to remember which appointments belong where. Instead, your whole life is streamlined and organized. But if you’re wondering what you could put in your bullet journal, here are a few ideas to get you started…

Meal Planning

Taking a few minutes to plan your meals in advance can help your week flow smoothly. It eases stress because you don’t have to panic at six o’clock when the kids are hungry and looking for something to eat. It also saves money because you’ll be less likely to make a fast food run when you already have a menu ready.

Hobby Projects

Many people with hobbies have multiple projects going on at the same time. Maybe you’re a knitter and you’re working on a pair of socks for your newborn nephew and knitting a scarf for friend and starting a blanket for a beloved grandparent.

When you have more than one or two projects, it can quickly make your hobby confusing. Use your bullet journal to note what projects you’re working on and how far along they are. You may also want to create a “project wish list” where you record other projects you’d like to tackle in the coming weeks.

Home Organization

A bullet journal can also be useful for helping your home stay organized. One mom created a chore chart that rotated and kept it in her journal. Another tracked each month’s cleaning tasks so she’d know when it was time to do things like clean her gutters or replace her air filter.

Content Marketing

If you’re a blogger or you run a digital business, then you need to create content regularly. But it can be hard on those days when you don’t know what to say. Use your bullet journal to keep a list of content ideas and add to it regularly. Then the next you’re feeling blocked, you can simply open your journal for inspiration.

Gratitude Journal

If you’ve wanted to lean into a new habit like becoming more grateful, you can use your bullet journal to help you do that. Create a list with spaces for thirty days. Then you can simply add one item you’re grateful for each day and it only takes a few minutes.

Class Schedule

Whether you’re going back to college or helping a loved one manage a full course load, it can be useful to have a class schedule in your bullet journal. You’ll be able to see at a glance when term papers are due, dates for final exams, and other important information.

Monthly Budget

A bullet journal can also help you track your finances. You can use it to record transactions, how much debt you’re paying down, and how your emergency fund is doing. The more you track your money, the easier it will be to get your financial priorities sorted out.

Of course, you don’t have to use all of these ideas. The point isn’t to implement everything into your bullet journal. Just take what works for you now. You can always come back and add more pages to your journal later.

 

If you like the idea of trying a bullet journal, you can find plenty of them on social media sites like Pinterest and Instagram. Use these hashtags to see examples of bullet journals:  #bujo #bulletjournaling #bujojunkies #bulletjournal.

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Journaling

Photo Journaling Documenting Your Memories

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Photo Journaling documenting your memories

As a scrapbooking my journaling tends to include a lot of photos. I started to keep a journal specific to the Covid 19 Pandemic. I thought it would be a great way to document what was happening, after all this is an historic, unprecedented event. I had several of these blank travelers notebooks which are about 4.25”x8.25” on each page and decided it was the right size for my creation. Tiny photos? Yup I print the images I want as a 4×6” collage photo and cut them out. It’s very economical.

Below are images from my actual journal. I have just completed all of 2020 and ended up filling up 4 of these travelers’ notebooks. If you google travelers notebooks on Pinterest there are tons if idea. What did I include in mine?

Things like doing things like walking on the empty beaches of Cape Cod visiting my family. We had been quarantining on both sides.

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What books I read. I have several pages like this and include things like shows everyone was talking about and watching. I admit I did a lot of reading. Some of it was on audio as I walked. I was working from home full time and started using my normal commuting time to walk.

Another favorite journal find for me was full sheet sticker paper. I used it to print the book covers and also to print funny memes. I would print one full sheet which I made up in a word document and a few weeks of photos and do a couple weeks at a time from my calendar list of what happened when.

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I journaled the challenge of trying to home school kids while working from home. This was the ultimate challenge for working mom’s in 2020. My daughter was in high school so she handles most of that herself but had some challenging health issues which entailed 4 surgeries in 2020 so it wasn’t without its challenges. I admit Bake Shop was my favorite class and the lab on cinnamon buns tasted great.

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Trying to do fun things with friends during a pandemic – what was safe – what wasn’t safe – wearing masks. Cancelling a scrapbooking weekend which is something we had never done before. I missed going out to eat, just running to the store to go shopping because I needed something and people in general.

Washi tape, small sticker letters and die cuts if you are a paper crafter of any kid you probably have plenty. If you don’t have any these are easily found in most craft stores, or even the craft supply section of Walmart or target.

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Another thing I did was print out funny meme’s on sticker paper and add to the journal. I have several pages like these with full themes and others randomly placed. I am a Star Trek fan and there were plenty of those to choose from. Sadly not so much with Stargate SG-1.

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Really the sky is the limit. I have other pages that are more hand written notes and journaling. Starting with the day they closed schools and the last day I was in the office for over a year. I have sticker sheets with peel and stick words (used above).

I’d love to hear what you did to journal through the pandemic. Now that I have done this, I plan to continue with fun things I do with my friends and family going forward.

 

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Gratitude

How to Start a Gratitude Journal You Can Stick With

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Creating a journaling routine can seem challenging at first if you have never done it before. Essentially you have to carve out a few min every day to sit and journal. There are a few guidelines though that can make it easier to create a habit.

1) Pick a time that tends to be your quiet time of the day. If mornings are busy getting off to work and getting kids off to school, trying to add journaling in then will never work. Maybe you carve out a few quiet moments at lunch or before dinner. For me my quiet time is in the evening before bed. I like to read and have some quiet moments. This is the best time for me to do my gratitude journaling.

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2) Find a journal book style and pen you really like. There are lots of sizes to choose from. If you want to be able to take it on the go, get something small enough to fit in your purse. A bigger size will work if you plan to leave it at home. Think about how you like to write – do you like lines, unlined, artwork? It may take a few attempts to really figure out what you prefer.

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3) Make it a habit. It takes 21 days to create a habit. So make a commitment to yourself to spend 10-15 minutes a day on your journaling no matter what for the next month.

4) Be Flexible. If you try evening and you fall asleep instead of journaling, try a different time. Wish your journal had lines? Or artwork? You can draw in lines or add stickers to decorate it.

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5) Expect the Unexpected. It may take a few attempts to really feel like you can make journaling stick.

6) If you already journal and just want to add gratitude journaling you can create a separate journal or just incorporate daily gratitude into your existing progress.

It’s ok to make mistakes, to try and try again to find what works. There is no right or wrong way to journal. The ultimate key is finding what works for you. If you stop for a while (sometimes life happens) it’s OK to pick up where you left off.

 

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Journaling

Creating a Jar of Gratitude Prompts

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My personal goal it so spend a few minutes every evening with my gratitude journal. Like many people there are challenging days that make it difficult to get started on those days I use some simple prompts help me get started.

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To jump start my gratitude journaling I created a list of gratitude prompts. I keep mine in a small covered decorative box. When I am tired or feeling stressed looking at my list can help get me started.

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As a family project – or for yourself, you can create a jar or box of gratitude prompts by writing out something you are grateful for or thought provoking questions about what you should be grateful for. This can be done on plain or decorative paper.

Some ideas to write on your prompts:

1. Who in my family am I grateful for?

2. Which of my friends am I grateful for?

3. What one thing about my home am I grateful for?

4. What freedom do I take for granted?

5. What book has inspired me?

6. I appreciate the following things about my job or work

7. The thing I love most about where I live is. . .

8. I am grateful for access to healthy and delicious food.

9. I am grateful for a positive aspect of today’s weather.

10. I’m grateful for ____which has taught me ________

11. One simple pleasure I value is

12. One of my most worthwhile purchases has been

13. One of my greatest life lessons.

14. Name one skill I have that makes me special

15. One thing I appreciate about myself is.

16. A few things I appreciate about mornings/evenings

17. One disappointment that turned out to be a blessing was?

18. One person I know I can count on is?

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19. My favorite thing about coming home at the end of the day

20. One of the best things about being married/single/in a relationship

21. One piece of technology I am grateful for

22. One way I have bettered myself in the past month

23. One piece of advice or a quote that has stayed with me.

24. The best part of today was

25. Looking around me right now, I am grateful for

26. One thing I love about my daily schedule

27. One life hack I have picked up that makes my life easier

28. An everyday item that I depend on but rarely am grateful for

29. I wouldn’t be where I am today without this individuals help and support

30. How did I help someone today?

As a fun alternative write these on shaped paper. This would look especially nice in a clear glass or plastic jar.

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Place your jar or box some place you will have easy access to it. Sometime it will just help to see your jar other times pull out one or two slips of paper to get your creative juices flowing.

Don’t get frustrated with yourself if you miss a day, or a week, life happens. Simply pick up where you left off.

 

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