In my last article we learned about the benefits to taking collagen which can include improvements to skin health, hair & nails, joint pain, muscle mass...
The most abundant protein in your body is collagen. It is a major component of connective tissue which makes up your tendons, ligament, tissue and skin,...
Photo Journaling documenting your memories As a scrapbooking my journaling tends to include a lot of photos. I started to keep a journal specific to the...
12 Ways to Feel Gratitude during a Pandemic This past year has certainly been challenging for all of us in so many ways. There are times...
Creating a journaling routine can seem challenging at first if you have never done it before. Essentially you have to carve out a few min every...
What is a budget? At a high level it takes your expected income and details out where that money goes. Your first step to creating a...
The last few weeks have been a whirlwind of changes around COVID–19. This is a challenging and fluid situation. It can be easy to get drawn...
Money can be a real source of stress for most people. No one likes to take time out to pay bills, especially if funds are tight,...
1.Subscription services/gym memberships – if you actually use your gym membership then by all means you should keep it. Review your cost though and compare. You...
My personal goal it so spend a few minutes every evening with my gratitude journal. Like many people there are challenging days that make it difficult...
No matter what started your desire to de-clutter, just getting started can seem a daunting task. There are a few schools of thought on what is...
I will admit I am not a “hard core” minimalist. However, I have embraced much of the theory and methodology. Some people think Minimalism means boring...